Three meals a day is an essential first task for every family. Chinese cuisine has exquisite cooking technology, which can not be lacked in frying, frying, boiling and frying. It is not too much to describe Chinese food culture with "smoke and fire burning", but it will produce a large number of lampblack kitchens, which makes cooking at home become a disaster area and air pollution.

　　调查显示,人们长期吸入烹调油烟,会有食欲不振、心烦等症状,嗜睡,疲劳,虚弱,也与呼吸系统疾病相关,虽然平时饮食并不多,但会增加重量,大部分厨师偏胖的主要原因是主要原因,而这种疾病统称为“油烟综合症”。

　　According to the survey, when people inhale cooking oil fume for a long time, they will suffer from anorexia, upset and other symptoms, drowsiness, fatigue and weakness, which are also related to respiratory system diseases. Although they don't eat much at ordinary times, they will increase their weight. The main reason why most chefs are overweight is the main reason, which is collectively referred to as "oil fume syndrome".

　　女性对与吸烟有关的癌症风险十分警惕——说到肺癌，大多数人认为它是吸烟者的“”。然而，近年来，女性肺癌患者的比例越来越高，尤其是40岁以上的女性，约占女性肺癌患者的80%。肺癌已成为妇女发病率和死亡率的第二大原因。是什么导致中国患肺癌的女性数量急剧增加?研究表明，一般家庭烹饪过程中产生的烟尘，肺癌的更主要致癌物是DNP，主妇在厨房做饭时吸入的DNP，竟然是室外新鲜空气的188倍!

　　Women are wary of the risk of cancer associated with smoking - when it comes to lung cancer, most people think it's the smoker's "patent.". However, in recent years, the proportion of female lung cancer patients is increasing, especially women over 40 years old, accounting for about 80% of female lung cancer patients. The incidence rate of lung cancer has become the second leading cause of morbidity and mortality. What causes a sharp increase in the number of women suffering from lung cancer in China? Research shows that the main carcinogen of lung cancer is DNP, which is produced in the process of cooking at home. The DNP inhaled by housewives while cooking in the kitchen is 188 times that of outdoor fresh air!

　　老年人容易诱发心脑血管疾病,油烟中含有大量的脂肪和胆固醇氧化物,易诱发心血管疾病,脑血管疾病,从现有的临床数据可以发现,人们常常闻到油烟比没有闻到油烟更倾向于心脑血管的疾病,老年人经过多年的烹饪熏窒息,容易生病。

　　The elderly are easy to induce cardiovascular and cerebrovascular diseases. There are a lot of fat and cholesterol oxides in the oil smoke, which is easy to induce cardiovascular diseases and cerebrovascular diseases. From the existing clinical data, we can find that people often smell oil smoke more prone to cardiovascular and cerebrovascular diseases than do not smell oil smoke. After years of cooking smoke, the elderly are easy to get sick.

　　威胁到儿童的成长和健康,儿童吸入油烟会导致眼睛,鼻子,呼吸道病变,影响正常的生长和发育,孩子在长身体的阶段,油烟污染使儿童更容易结膜炎、鼻炎、咽炎、tractis,肺炎和其他疾病,严重危害儿童的生长和健康。

　　It is a threat to children's growth and health. When children inhale lampblack, it will cause eye, nose and respiratory tract diseases, which will affect their normal growth and development. In the stage of growing up, lampblack pollution will make children more prone to conjunctivitis, rhinitis, pharyngitis, tractis, pneumonia and other diseases, which will seriously harm children's growth and health.

　　在这个温度下，一些挥发性物质，如水、游离脂肪酸和氧化降解的短链产物，从油中逸出，产生可识别的烟雾。石油在这种温度成分变化，开始恶化烟，特别是可以产生各种有害健康的物质，致癌物质。

　　At this temperature, some volatile substances, such as water, free fatty acids and short chain products of oxidative degradation, escape from the oil and produce recognizable smoke. Oil in this temperature composition changes, began to worsen smoke, especially can produce a variety of harmful health substances, carcinogens.

　　所谓的油烟,因为锅无法控制温度,温度太高超过了烟点的石油和不断产生烟雾,挥发性物质即可以让食物变黑,刺鼻的对人体有害的,生产家庭PM2.5,这是由癌症机构上市更强烈的致癌物——苯并芘,非常有害健康的厨师。作为一个合格的家庭主妇，了解高温炒菜的危害和油烟的危害是非常重要的，因为它直接关系到你和你的家人的健康。

　　The so-called lampblack, because the pot can't control the temperature, the temperature is too high to exceed the smoke point of the oil and constantly produce smoke, volatile substances can make the food black, pungent and harmful to human body, and produce PM2.5 for the family, which is the strongest carcinogen listed by the International Cancer Agency - benzopyrene, very harmful to the health of the chef. As a qualified housewife, it's very important to know the harm of high temperature cooking and the harm of lampblack, because it's directly related to your health and your family.